Resources
Inspiro - Upper Yarra Partnership & Listening to Learn Project
Our friends at Inspiro, as part of the work being done within the Upper Yarra Partnership and Listening to Learn project, have a wonderful opportunity for local parents/carers with children aged 0 – 6 years living or working in the Yarra Ranges to participate in one of three free discussion groups during November.
The aim of the discussion groups is for the Partnership to listen to local stories and experiences to help us learn what might help children develop great social and emotional wellbeing and thrive in the Yarra Ranges and also provide an opportunity for parents to connect with other families in the community.
The 3 different topics include:
- Accessing family friendly services. Monday 18th November. 10am – 11am at the Civic Centre Lilydale.
- Register: here
- What helps children to thrive. Tuesday 26th November. 10am – 11am. Belgrave Hub Belgrave.
- Register: here
- What helps families to thrive. Friday 29th November. 10am – 11am at the Civic Centre Lilydale.
- Register: here
Each discussion group will be small, with a maximum of 10 parents/carers per group. Morning tea will be provided, and participants will receive a $50 gift card at the completion of the session. Please note, only 1 gift card will be allocated per family.
Registration is required and can be completed using the above links.
Informational:
our go-to's for advice and support
- Support Service: Perinatal Anxiety & Depression Australia
- COPE: Centre of Perinatal Excellence
- Mental Health Support: The Mindful Birth Movement
- More to Mum by Louise East (1:1 support)
- Mum friendly Bootcamps with Make Me Do It
- Parenthood: Raising Children Network
- Relationship Support: Relationships Australia
- Books: The Motherhood by Jamila Rizvi
- Books: Mama Rising by Amy Taylor-Kabbaz
- Sleep + Parenting: The Kind Parenting Company
- Kids Book Recommendations from Louise East
Fun:
our go-to's for local kid-friendly places
- The Trail Cafe, Mount Evelyn
- The Barn Owl Cafe, Silvan
- Harrow and Harvest Cafe, Lilydale
- Mooroolbark Library, Mooroolbark
- Mount Evelyn Toy Library, Mount Evelyn
- Warburton Water Park
- Lillydale Lake
- National Rhododendron Garden - Parks Victoria
- Blue Lotus Water Garden
- CHECK OUT Mamma Knows East (website) for more!
No awkward vibes
Connection is our superpower so rest assured that we'll have you making Mum friends in no time. Our mission is to help you create long lasting friendships at the Hub and well beyond it too.
A hot minute
We know the days can be long and most of the time you can't finish your drink hot.. we've got you covered. Take a breather and enjoy a barista made beverage during your 90 minute session.
A safe space
Our warm, welcoming and inclusive space offers comfort and safety in a judgement-free setting. You'll be welcomed with opened arms.
Podcast Recommendations:
- Sophie Brock - The Good Enough Mother
- 'When you feel like you're drowning in Motherhood' - Sophie Brock
- Happy Mama - Amy Taylor-Kabbaz
- 'Managing the mental load with Dr.Robyn Miller'
- Becoming Mum - Nicole Joy Inspire
- Podcast: Oh Crap I Love My Toddler... But Holy F*ck
- Sleep + Parenting: The Kind Parenting Company
- Working Mumma Podcast
- Motherkind Podcast
Recommendations for Carer Support:
Important mental health check in...
Did you know that if you are feeling sad, alone, overwhelmed, stressed out, anxious, depressed or feel like there might be something wrong with you as an Australian resident you have the right to free access to mental health professionals through what’s called a ‘Mental Health Plan’.
Book an appointment with your GP and have a chat to them…
it’s OKAY to ask for help and trust us, talking to someone can help!
We highly recommend The Mindful Birth Movement for psychology and birth support – CLICK HERE TO CONNECT WITH THEM.
The Parents Hub
ABN: 26 996 979 025
Find Us
VIC, Australia
Call or text us on 0430 191 784